Brandon Eleuterio

Tag: low-intensity

Overtraining Syndrome?

I’ve been doing MAF training since February and more recently slow jogging as I continue to rehab from my torn plantar plate injury. Since I began slow jogging about a month ago, my runs have become more enjoyable. Last week was my best so far, running PB paces while staying in my target heart rate […]

Heart Rate Training

Lately, I’ve been inspired to embark on a new run training program based on a counterintuitive principle – long slow runs, make you faster with less injury. The idea is to slowly build your aerobic base while mostly avoiding anaerobic speed work. To follow this program, you find your target heart rate (which will be […]

Back to top