Brandon Eleuterio

Category: Articles

Overtraining Syndrome?

I’ve been doing MAF training since February and more recently slow jogging as I continue to rehab from my torn plantar plate injury. Since I began slow jogging about a month ago, my runs have become more enjoyable. Last week was my best so far, running PB paces while staying in my target heart rate […]

My Longevity Approach…so Far

There are two aspects to longevity, lifespan and healthspan. Lifespan is how long you live, healthspan is how long you remain healthy. I feel the latter outweighs the former. My longevity goal is to fall off the proverbial cliff – continue to walk, run, and lift heavy things as close to death as possible. To […]

Slow Thinker

Today someone asked, “What kind of music do you like?” Such a small-talk question typically elicits a snappy reply. Jazz, Rock, EDM; so many music genre choices! Maybe you were jamming out last time you went for a drive. Just toss out the name of that song and move on, right? It’s not so simple […]

Risk and Reward: Lessons from Chutes and Ladders

One of my all-time favorite games to play as a kid was the classic Hasbro board game Chutes and Ladders. I remember playing with my parents, my grandparents, and possibly my sister. It was fun because a player could catch a ladder and be on the verge of victory, then on the next turn run […]

Goals and Battleship

I remember playing the game Battleship as a kid. I loved to challenge my Dad and neighborhood friends sometimes spending hours on hot summer days in California trying to best them at one of the most enjoyable, yet simple strategy games. In case you don’t remember or have never played, Battleship is a board game […]

Heart Rate Training

Lately, I’ve been inspired to embark on a new run training program based on a counterintuitive principle – long slow runs, make you faster with less injury. The idea is to slowly build your aerobic base while mostly avoiding anaerobic speed work. To follow this program, you find your target heart rate (which will be […]

Where Was I a Decade Ago?

With the 2010s coming to a close, I find myself looking back fondly on the last decade. On the one hand, 10 years seems like a long time. On the other hand, not really. 10 years ago, I had just turned 30, but I still felt like I was 20. Old age hadn’t quite kicked […]

How to Estimate a Software Project

Summary Rough drawing Backcast Premortem Add it up Time is fixed, work is fluid Background Estimating software is difficult. Much like a tea party with the Mad Hatter, it always seems to take longer than you think. How do you combat this problem? The two most popular strategies are: Double your estimate. The theory being […]

Fasting: The Amazing Human Body

Two years ago I tried something truly life-changing. I skipped breakfast and did a morning workout! Some of you may not be impressed, but I come from a long history of eating first thing in the morning. As far back as I can remember, I woke up and ate. Childhood mornings centered around cold cereal, […]

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