Brandon Eleuterio

Tag: jogging

Measuring Progress Over the Long Term

long run

As I’ve aged, I’ve come to realize fitness is a life-long journey. Like saving for retirement, you build fitness by making small, consistent, low-risk deposits over the course of many years. Trying to kill yourself on the trail (or in the gym or at the office) day-in and day-out is a high-risk, short-sighted endeavor that […]

Overtraining Syndrome?

Overtraining

I’ve been doing MAF training since February and more recently slow jogging as I continue to rehab from my torn plantar plate injury. Since I began slow jogging about a month ago, my runs have become more enjoyable. Last week was my best so far, running PB paces while staying in my target heart rate […]

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