Brandon Eleuterio

Day: October 26, 2020

Time-boxed Running

running watch

Weekly mileage seems like the consensus litmus test for fitness in the running community. Runners often proclaim, “I’m going on a 5 mile run today” or “this week I ran 30 miles.” I used to have this same mindset, using distance to track and communicate fitness to others. A few months ago, I began tracking […]

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